You would never attempt to pick up a mooring under sail in 20 knots, so why try to sail up to an MOB in 20 knots? Check out this article from UK sails on the recovery option of taking all sails down and motoring towards your Man Over Board sailor.
https://www.uksailmakers.com/news/2022/4/19/new-thoughts-in-mob-recovery?fbclid=IwAR1S2WuaKwfjNEJWbhMsVzdZRK195QnWbil7lbUOzSLROenO7cNf16aovOo
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